The Prokulus Fitness Program for this Week
SUNDAY, 27 AUGUST
15:40 – 16:10 Aquagym in the Prokulus outdoor pool with Andrea
16:20 – 16:50 Aquagym in the Aquagarden with Andrea
17:00 – 17:40 Power Legs, Abs & Glutes in the Aquagarden gymnastics room with Andrea
17:45 – 18:30 Piloxing in the Aquagarden gymnastics room with Andrea
18:35 – 19:00 Zumba Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea
MONDAY, 28 AUGUST
07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa
15:15 – 15:40 Little Athletics (5-6 years) in the Aquagarden gymnastics room with Andrea
15:45 – 16:10 Power Kids (7-9 years) in the Aquagarden gymnastics room with Andrea
16:20 – 16:50 Aquagym in the Aquagarden with Andrea
17:00 – 17:40 LesMILLS Tone in the Aquagarden gymnastics room with Andrea
17:45 – 18:30 Zumba in the Aquagarden gymnastics room with Andrea
18:35 – 19:00 Fit Boxe Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea
TUESDAY, 29 AUGUST
07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa
16:15 – 16:45 Aquagym in the Aquagarden with Andrea
16:55 – 17:40 Strong Nation (HIIT) in the Aquagarden gymnastics room with Andrea
17:45 – 18:30 Fit Boxe Adults in the Aquagarden gymnastics room with Andrea
18:35 – 19:00 Zumba Kids (7-9 years) in the Aquagarden gymnastics room with Andrea
WEDNESDAY, 30 AUGUST
07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa
09:25 – 15:30 Guided hike with Kurt (meeting point at the Prokulus reception) *
13:40 – 14:10 TRX FIT in the Aquagarden gymnastics room with Patrik
15:40 – 16:10 Aquagym in the Prokulus outdoor pool with Andrea
16:20 – 16:50 Aquagym in the Aquagarden with Andrea
17:00 – 17:40 LesMILLS Tone in the Aquagarden gymnastics room with Andrea
17:45 – 18:30 Zumba in the Aquagarden gymnastics room with Andrea
18:35 – 19:00 Zumba Kids Junior (4-6 years) in the Aquagarden gymnastics room with Andrea
THURSDAY, 31 AUGUST
07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa
09:00 – 12:00 Guided ice baths with breathing & mindset in the Aquagarden adults only with Patrik *
11:45 – 12:25 LesMILLS Tone in the Aquagarden gymnastics room with Andrea
13:40 – 14:10 Functional Fitness Workout in the Aquagarden gymnastics room with Patrik
16:20 – 16:50 Aquagym in the Aquagarden with Andrea
17:00 – 17:40 Power Legs, Abs & Glutes in the Aquagarden gymnastics room with Andrea
17:45 – 18:30 Piloxing in the Aquagarden gymnastics room with Andrea
18:35 – 19:00 Zumba Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea
FRIDAY, 01 SEPTEMBER
07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa
13:40 – 14:10 Tabata Stability in the Aquagarden gymnastics room with Patrik
16:15 – 16:45 Aquagym in the Aquagarden with Andrea
16:55 – 17:40 Strong Nation (HIIT) in the Aquagarden gymnastics room with Andrea
17:45 – 18:30 Fit Boxe Adults in the Aquagarden gymnastics room with Andrea
18:35 – 19:00 Fit Boxe Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea
SATURDAY, 02 SEPTEMBER
08:00 – 08:30 Core Stability in the Aquagarden gymnastics room with Patrik
10:00 – 10:30 Fascia training in the Aquagarden gymnastics room with Patrik
13:40 – 14:10 TRX Strong in the Aquagarden gymnastics room with Patrik